Author Topic: Panic attacks  (Read 136 times)

stenice

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Panic attacks
« on: June 25, 2020, 11:41:12 PM »
Anyone here who have anxiety and experiencing panic attacks too? How often do your experience it and what do you do to stop it?

margel

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Re: Panic attacks
« Reply #1 on: June 30, 2020, 05:55:17 AM »
I know someone who is experiencing frequent panic attacks. She even mistaken it as heart attack and heartburn. After seeing an expert, she was advised to regularly do breathing exercise and that helped her to slowly recover from anxiety.

banilla

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Re: Panic attacks
« Reply #2 on: July 07, 2020, 01:51:40 AM »
I had panic attacks before but not that frequent. The doctor advised me to get enough sleep and avoid over-thinking.