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Health problems and Medical Discussion => Depression & Anxiety => Topic started by: stenice on June 25, 2020, 11:41:12 PM

Title: Panic attacks
Post by: stenice on June 25, 2020, 11:41:12 PM
Anyone here who have anxiety and experiencing panic attacks too? How often do your experience it and what do you do to stop it?
Title: Re: Panic attacks
Post by: margel on June 30, 2020, 05:55:17 AM
I know someone who is experiencing frequent panic attacks. She even mistaken it as heart attack and heartburn. After seeing an expert, she was advised to regularly do breathing exercise and that helped her to slowly recover from anxiety.
Title: Re: Panic attacks
Post by: banilla on July 07, 2020, 01:51:40 AM
I had panic attacks before but not that frequent. The doctor advised me to get enough sleep and avoid over-thinking.